RecipesDish typeBreakfastSmoothie bowlLooking for a healthy breakfast to start your day? Try this vegan smoothie bowl with carrots, dates, banana, coconut flakes and goji berries. You can sweeten it with some agave syrup if you like.1 person made thisIngredientsServes: 1 2 pitted Medjool dates1 frozen banana, chopped130g coarsely chopped carrot120ml unsweetened vanilla almond milk1/2 teaspoon ground cinnamon1/4 teaspoon ground gingerToppings2 tablespoons coconut flakes1 tablespoon goji berriesMethodPrep:15min ›Extra time:5min soaking › Ready in:20minPlace dates in a small bowl and cover with cold water; let soak for about 5 minutes.

RecipesIngredientsVegetableRoot vegetablesPotato Potato side dishesMashed potato Plain and simple mash made in the slow cooker, so you can think about other things! Choose a floury potato, such as King Edward, Maris Piper or Desiree.Recipe by:Cheshire, England, UK49 people made thisIngredientsServes: 6 1kg potatoes, peeled and diced60ml water60g butter1 teaspoon salt, or to tasteblack pepper to taste120ml milk, or as neededMethodPrep:15min ›Cook:4hr ›Ready in:4hr15minPlace the potatoes, water and butter into a slow cooker.

Abudy sent us a purely Romanian recipe: & 34; It is a very tasty food and, I say, with a low calorie content & 34; :) 1 whole chicken2 tablespoons chicken spices1 teaspoon thyme and pepper200 g mushrooms2 large potatoes1 tomato1 pepper1 small onion50 ml dry white winePortions: -1Preparation time: less than 120 minutes RECIPE PREPARATION Chicken per bottle: 1.

Carina Lau is the owner of three glamorous restaurants serving Japanese and Spanish CuisineThe breathtaking view from the balcony of Kyo Shun.Renowned Hong Kong actress Carina Lau is the owner of three new restaurants taking over the whole 18th floor of the all-in-one retail complex The One in Hong Kong.

1leek (white part), finely sliced1potato, peeled and choppedSalt and pepper, to taste3cups low-sodium vegetable stock1tablespoon chopped parsleyHide Images1Heat the olive oil over low heat and sauté the leek, potato, and zucchini, seasoned with salt and pepper to taste, for 5 minutes.2Add the vegetable stock, turn the burner to high to bring to a boil, and cook partially covered over low heat for 20 minutes.

Find printable versions of the 10 shopping lists featured in Fresh Food Fast 24/7.We’re skeptical of full-week meal planners because that’s just not realistic for most people. Some of us spend evenings chauffeuring carloads of kids to soccer practice and play dates. Others cook just for two. Instead, in this new feature of the Cooking Light Fresh Food Fast series, we focused on creating 10 meal planners that make enjoying fresh food at any meal throughout the week more practical.