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Honey Balsamic Salmon Skillet for Two

Honey Balsamic Salmon Skillet for Two


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Whether you’re a pro at turning out beautiful salmon dinners, or this is your first try, this gorgeous pan-seared salmon drizzled with tangy honey-balsamic sauce is guaranteed to earn you major bragging rights.MORE+LESS-

2

salmon fillets (4 to 5 oz each), skin off

1/8

teaspoon ground pepper

1

clove garlic, finely chopped

2

tablespoons balsamic vinegar

2

teaspoons Dijon mustard

2

tablespoons sliced green onions

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  • 1

    In 10-inch nonstick skillet, heat butter over medium heat until foaming. Season salmon with salt and pepper. Add salmon to skillet; cook 8 to 10 minutes, turning once, until fish flakes easily.

  • 2

    Reduce heat to low; add garlic, balsamic vinegar, mustard and honey to skillet. Stir to combine; cook about 1 minute or until sauce thickens slightly. Remove salmon to serving plate, and spoon sauce over top. Garnish with green onions.

Expert Tips

  • Salmon is available in many varieties. Choose Atlantic salmon for a milder flavor or Pacific salmon for a bolder flavor.
  • Pair your salmon with gluten-free rice pilaf and a gluten-free salad for an easy meal.
  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
130
% Daily Value
Total Fat
14g
22%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
520mg
22%
Potassium
530mg
15%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
25g
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
4%
4%
Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: How to Pan Sear Salmon


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