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Bourbon Barbecue Chicken Breasts

Bourbon Barbecue Chicken Breasts


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If you’ve never used bourbon to amp up your barbecue chicken, you’ve been missing out. Basically, your life will never be the same.MORE+LESS-

4

tablespoons butter, melted

3

tablespoons bourbon whiskey

1

tablespoon barbecue seasoning

4

boneless skinless chicken breasts (1 1/4 lb)

1/4

cup packed brown sugar

2

tablespoons Dijon mustard

2

tablespoons Muir Glen™ organic tomato paste (from 6-oz can)

2

teaspoons apple cider vinegar

1

green onion, thinly sliced

Hide Images

  • 1

    Heat gas or charcoal grill. In large bowl, mix melted butter, 2 tablespoons of the bourbon and the barbecue seasoning. Add chicken to bowl; toss to coat.

  • 2

    In small bowl, mix remaining 1 tablespoon bourbon, the brown sugar, mustard, tomato paste and vinegar. Stir until sugar dissolves. Transfer 2 tablespoons of the mixture to small bowl; reserve for serving.

  • 3

    Place chicken on grill over medium heat. Cover grill; cook 5 minutes.

  • 4

    Turn chicken; brush with 2 tablespoons of the remaining brown sugar mixture. Cook 6 to 9 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with green onion. Serve with reserved sauce.

Expert Tips

  • Bourbon is a predominantly corn-based whiskey prized for its distinctive flavor. Most bourbon is produced in the state of Kentucky.
  • Don’t use your pastry brush for brushing on sauces since savory flavors can linger on the brush even after cleaning. Opt for a heat-safe silicone basting brush.

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
9g
43%
Trans Fat
1/2g
Cholesterol
120mg
39%
Sodium
360mg
15%
Potassium
310mg
9%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
15g
Protein
33g
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.


Watch the video: Bourbon Marinated Chicken Breast


Comments:

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  5. Krany

    Wonderful, very useful phrase

  6. Corley

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