Bourbon Barbecue Chicken Breasts
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If you’ve never used bourbon to amp up your barbecue chicken, you’ve been missing out. Basically, your life will never be the same.MORE+LESS-
4
tablespoons butter, melted
3
tablespoons bourbon whiskey
1
tablespoon barbecue seasoning
4
boneless skinless chicken breasts (1 1/4 lb)
1/4
cup packed brown sugar
2
tablespoons Dijon mustard
2
tablespoons Muir Glen™ organic tomato paste (from 6-oz can)
2
teaspoons apple cider vinegar
1
green onion, thinly sliced
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1
Heat gas or charcoal grill. In large bowl, mix melted butter, 2 tablespoons of the bourbon and the barbecue seasoning. Add chicken to bowl; toss to coat.
2
In small bowl, mix remaining 1 tablespoon bourbon, the brown sugar, mustard, tomato paste and vinegar. Stir until sugar dissolves. Transfer 2 tablespoons of the mixture to small bowl; reserve for serving.
3
Place chicken on grill over medium heat. Cover grill; cook 5 minutes.
4
Turn chicken; brush with 2 tablespoons of the remaining brown sugar mixture. Cook 6 to 9 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with green onion. Serve with reserved sauce.
Expert Tips
- Bourbon is a predominantly corn-based whiskey prized for its distinctive flavor. Most bourbon is produced in the state of Kentucky.
- Don’t use your pastry brush for brushing on sauces since savory flavors can linger on the brush even after cleaning. Opt for a heat-safe silicone basting brush.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 360
- Calories from Fat
- 150
% Daily Value
- Total Fat
- 17g
- 26%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 1/2g
- Cholesterol
- 120mg
- 39%
- Sodium
- 360mg
- 15%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 15g
- Protein
- 33g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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