Bourbon Barbecue Chicken Breasts
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tablespoons butter, melted
tablespoons bourbon whiskey
tablespoon barbecue seasoning
boneless skinless chicken breasts (1 1/4 lb)
cup packed brown sugar
tablespoons Dijon mustard
tablespoons Muir Glen™ organic tomato paste (from 6-oz can)
teaspoons apple cider vinegar
green onion, thinly sliced
Heat gas or charcoal grill. In large bowl, mix melted butter, 2 tablespoons of the bourbon and the barbecue seasoning. Add chicken to bowl; toss to coat.
In small bowl, mix remaining 1 tablespoon bourbon, the brown sugar, mustard, tomato paste and vinegar. Stir until sugar dissolves. Transfer 2 tablespoons of the mixture to small bowl; reserve for serving.
Place chicken on grill over medium heat. Cover grill; cook 5 minutes.
Turn chicken; brush with 2 tablespoons of the remaining brown sugar mixture. Cook 6 to 9 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with green onion. Serve with reserved sauce.
- Bourbon is a predominantly corn-based whiskey prized for its distinctive flavor. Most bourbon is produced in the state of Kentucky.
- Don’t use your pastry brush for brushing on sauces since savory flavors can linger on the brush even after cleaning. Opt for a heat-safe silicone basting brush.
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.