Slow-Cooker Tofu Curry
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Looking for a meat-free dinner idea? Let your slow cooker do the work for you with this easy tofu curry. Not only is it made from affordable ingredients making it a weeknight-win, but it’s also easy to adapt to your desired level of spiciness.MORE+LESS-
Updated January 22, 2020
1
medium sweet onion, chopped
1
medium red pepper, chopped
1
medium yellow pepper, chopped
2
inches fresh ginger, minced
1
tablespoon garam masala
1
can (15 oz) coconut milk
1
(6-oz) can tomato paste
Basmati rice, for serving
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1
Cube tofu into 1/2-inch cubes and add to a medium or large slow cooker.
2
Roughly chop onion and peppers. Mince the garlic and ginger finer.
3
Add to slow cooker along with corn, spices, coconut milk, vegetable stock, and tomato paste.
4
Stir together. Cook curry on low heat for 5-6 hours, or on high heat for 3-4 hours.
5
Taste the curry and adjust spice levels to your liking. Serve over basmati rice garnished with fresh cilantro.
Expert Tips
- When chopping your vegetables, dice them in a uniform manner so they cook consistently.
- Depending on the brand, ¼ cup of red curry paste will make a mild curry. You can always add more curry paste after the curry has cooked if you prefer a spicier dish.
- This tofu curry also serves well with flatbread rather than basmati rice.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 150
% Daily Value
- Total Fat
- 16g
- 25%
- Saturated Fat
- 12g
- 59%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 700mg
- 29%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 11g
- Protein
- 10g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
- When you think of curry, maybe you think of your favorite Indian restaurant with a large pot somewhere in the back that has been simmering for hours and hours. Good news! You can make a restaurant-quality curry in your slow cooker while you’re away at work. This tofu curry is totally animal product-free, meaning it’s a dinner that everyone can enjoy.
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